As You Grow Older, Take the Middle Path

Excess of anything is bad

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Photo by Karsten Winegeart on Unsplash

In the last few years, I have lost at least six people known to me personally who were in their 50s and 60s and who died because of doing too much to be “fit.”

All of them looked fit. One was a retired colonel. At age 64, he used to run five kilometres daily. He was a picture of fitness and health.

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